To review briefly from last month (November 2015 Newsletter): Distress and Anger are intimately linked. They are best viewed as quantitative feelings—a “too-much-ness.” Any excessive stimulus, such as ...

Fred Rogers, best known as Mister Rogers, once wrote: “The values we care about the deepest, and the movements within society that support those values, command our love. When those things that we ...

In today’s fast-paced world, where deadlines never stop and personal space is often overlooked, anger has become a part of everyday life. It doesn’t always show up as shouting or big fights– it can be ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

Everyone gets angry. But with bipolar disorder, knowing when anger is justified — and when it’s harmful — can make all the difference. I can sum up the nature of bipolar disorder in three words: ...

A new study reveals a link between age and anger in women. Research indicates anger traits decrease with age, particularly after midlife. Reproductive aging also influences anger levels. Experts ...