Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

When people start their fitness journeys, they often come up with a plan that involves working out every weekday. But with work, school, family and friends, this type of workout schedule isn't always ...

Lifestyles are increasingly becoming erratic, with the hustle hard mindset on weekdays and the resultant fatigue leading to mindless indulgence in the name of unwinding. This shift is noticed in the ...