Water fasting has emerged as a practice gaining attention in wellness circles, moving beyond traditional religious or spiritual contexts into mainstream health discussions. This deliberate approach to ...

Whether you're fasting for religious reasons, health reasons, or any other reason, the first thing you eat immediately after breaking the fast matters. Heavy food is prohibited immediately after the ...

Intermittent Fasting (IF) is an eating pattern that cycles between periods of eating and voluntary fasting on a regular schedule. Rather than focusing on what to eat, it focuses on when to eat, often ...

There are different types of diets that have been doing rounds on the internet, and each one of these claim to have its benefits. From intermittent fasting to time-restricted fasting, water fasting ...

The doctor advised drinking black coffee, herbal tea, and infused water during the fasting window. Have you ever noticed that losing fat in the belly region is the most difficult? You might start by ...

As Ramadan 2026 approaches, experts urge Muslims to prepare physically and nutritionally for fasting. Key advice includes ...