Whether you’re learning handstands for calisthenics, yoga or gymnastics, you’ll eventually want to do handstands against a wall to help get inverted. I recommend this as step 3 in your handstand ...

The handstand is one of those hero-level moves that requires your strength and balance to be on-point, and also happens to look pretty damn cool, whether you're Britney Spears or MMA fighter Georges ...

This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve learned the frog stand, headstand and wall handstand, the last step is to ...

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

Handstands work your core and improve balance while giving you the benefits of increased circulation and lymph flow. You’ll engage your whole body while using your shoulders, arms, core, and back.

The popularity and effectiveness of handstand become clear when you look at the number of fitness disciplines that have adopted it – gymnastics, yoga, calisthenics, parkour, among others. For most ...

Handstands look wicked cool, and if you’ve ever wondered how people do them without breaking their neck, this detailed video tutorial explains what you need to know to get started, crucial do’s and ...