Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Most Brits are familiar with the 10,000-step daily target and its touted health benefits, from weight management to fat burning. However, a new walking trend is gaining traction online, promising even ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Discover the Japanese 3x3 Interval Walking Exercise, a 20 - minute routine that alternates brisk and slow walking for improved heart health and weight loss. This method boosts metabolism, enhances ...

The winner might surprise you.

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Walking may be a low-impact exercise, but that doesn’t mean it’s entirely risk-free. Walking injuries are more common than you might think, but preparing your body to walk with targeted exercises can ...

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.