Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Over the past decade, walking has become a popular tool for fitness. The reasons are simple. It’s free, it doesn’t require any equipment and you can do it almost anywhere. And with some augmentations, ...

The 10K steps a day challenge has been on every Brit's fitness regime for what may seem like a lifetime, but in Japan they have their own take on the infamous walking trend - and more people are ...

The winner might surprise you.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Discover the Japanese 3x3 Interval Walking Exercise, a 20 - minute routine that alternates brisk and slow walking for improved heart health and weight loss. This method boosts metabolism, enhances ...

Most Brits are familiar with the 10,000-step daily target and its touted health benefits, from weight management to fat burning. However, a new walking trend is gaining traction online, promising even ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? IF YOU'RE SHORT on time and can’t regularly make it to the gym, walking is a ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...