The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

Jan. 15 -- (HealthDay News) -- Walking is a great form of daily exercise that can help you achieve and maintain a healthy weight. The American Academy of Orthopaedic Surgeons offers these suggestions ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...