There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ways to ...

Walking backwards is not a common way to get around, but it can bring some surprising benefits (Credit: Getty Images) During the 19th Century, the activity of "retro-walking" was little more than an ...

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

Walking backwards offers multiple benefits. Incorporating backward walking into your exercise routine can refresh your workouts and provide these surprising advantages. Walking backwards might seem ...

Walking is one of the fundamental baseline activities to prevent a sedentary lifestyle. The importance of walking has been reiterated time and again. If you have been swamped by work lately, even a ...

Walking backwards for exercise, also called retro walking, has many research-proven benefits that can help improve ...

Walking backwards forces your brain and body to work together in a new way, enhancing neuromuscular coordination. It trains your proprioception (your body's sense of positioning), which is essential ...

Unlike normal walking, 'backward walking', which moves backwards, is rarely done as an adult, even if you have experience doing it for fun when you were a child. But walking backwards has a surprising ...

Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves balance and coordination by challenging the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed ...