Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

There's no question that being in nature is good for well-being. Research shows that experiencing nature and listening to natural sounds can relax us.

「自然と触れ合ったり自然の多い場所に住んだりすることがメンタルヘルスを改善する」という研究結果は数多く報告されていますが、自然が脳神経にもたらす影響はまだ十分に理解されているわけではありません。新たな研究では、「自然の中を1時間散歩 ...

Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of ...

Getting out into nature can have a seriously good impact on people with major depressive disorder (MDD), a new study has uncovered. The research, published in the Journal of Affective Disorders, ...

Forest therapy, a guided outdoor practice, can benefit our well-being and give us more grounding. A licensed guide helps those who join a session to rediscover the joy of wandering and wondering in ...