Many of us consider taking extra vitamins during the cold season to boost our immune systems, though the additional vitamins may not help as much as we hope, say experts. High-dose vitamin supplements ...

From antioxidant-rich berries to hydrating summer staples, nutrition experts reveal the fruits that deliver the biggest health payoff—and how to enjoy them at home.

Dr Chris D'Adamo – the director of the Centre for Integrative Medicine at the University of Maryland School of Medicine, America – recommends the following supplements to be used in moderation to keep ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty stomach. Here’s how to take yours for optimal results — and better overall ...

Indian superfoods for immunity are rich in nutrients and easy to add to daily meals, supporting the body’s natural defences and immune health.