Deep breathing exercises, such as the 4-7-8 technique, help calm the nervous system and reduce stress by focusing on slow, intentional breaths, promoting relaxation and mental clarity. This technique ...

According to a 2020 study, meditation is a practice designed to strengthen key psychological abilities, such as attention and emotional self-regulation. In various forms, focused attention meditation ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Deep breathing, guided imagery, yoga, and meditation may help slow the body’s stress response and promote a sense of calm. These tools work best as part of a broader approach, which can include ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause relaxation techniques can help manage daily stress while navigating the physical and emotional changes of menopause. Key Takeaways: ...

Most of us are strapped to our phones 24-7, overwhelmed by work, and feeling uncertain about the future of our country or the planet. We feel our well-being slipping (take this well-being quiz to ...