Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. The ...

Juliana Coles, an artist with epilepsy, creates extreme visual journals to cope with her condition. Juliana Coles, an artist with epilepsy, creates extreme visual journals to cope with her condition ...

The mental health benefits of journaling daily go far beyond self-expression. By using targeted mental health journaling prompts, you can manage stress, reduce anxiety, and create space for ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Matthew Guay More than almost any other category, journaling software is about ...