In an age dominated by screens, more and more people are experiencing vision-related issues. Fortunately, incorporating yoga into your routine can help improve not only physical flexibility but also ...

My vision was 20/20 then after getting an iphone about 10 years ago I became nearsighted and needed glasses. I stopped reading small font on the iphone and walk and jog outside more to cause your eyes ...

As a bespectacled girl, I know it for a fact that good vision is something people take for granted. However, the truth is quite different. With increased screen time and reduced outdoor activity, more ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

Rub the palms to warm them up; put them over your closed eyes and just relax, letting the tensions and their manifestation in eye strain melt away.

For people with poor eyesight, 'vision recovery training' seems attractive, claiming that vision can be restored by applying pressure to the eyes with the palm of the hand, moving the eyes around, or ...

As screen time increases, many suffer from Computer Vision Syndrome (CVS). Simple steps like the 20-20-20 rule, eye exercises, and ergonomic adjustments can help prevent and manage CVS symptoms, ...

With the exam season on, it's not surprising that many students are complaining about eye strain. Constant studying and reading through text books just aggravates the strain on the eyes, thus leading ...

Ayurveda, the ancient Indian system of medicine, offers holistic treatments for vision improvement, addressing the root causes of deterioration through balancing doshas and improving circulation.