Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain's small blood vessels, ...

A team of neuroscientists from the Institute of Science and Technology Austria (ISTA) has uncovered how brain activity during sleep helps solidify spatial memories. Using extended wireless recordings ...

Research reveals how stress impacts sleep and memory. Scientists at the University of Pennsylvania studied the brain's response to stress in mice. The hypothalamus' paraventricular nucleus (PVN) is a ...

Every student has heard the advice: “Get enough sleep before an exam.” Yet countless students still stay up late revising, believing that squeezing in a few more hours of study will boost their scores ...

You have been creating memories since childhood and ever since you tried to commit that first fact to memory, you likely discovered ways that you could improve your memory. For example, if you lived ...

Prioritizing sleep is crucial for cognitive function, memory consolidation, and toxin removal. Insufficient sleep, common in today's fast-paced world, can lead to poor concentration, memory issues, ...