VO2 maxは、実はとてもわかりやすい生体指標のひとつだ。限界まで負荷をかけられたとき、肉体がどれだけ効率よく酸素を使えるかを示す数値なのだ。「最大酸素摂取量（maximal oxygen ...
総合的な健康状態を測る方法といえば、どのような指標が思い浮かぶだろうか。年に一度の健康診断で受ける血液検査だろうか。BMIだろうか。ベンチプレスの回数だろうか。しかし、近年ますます注目されている数値がある。それが「VO2 max（最大酸素摂取量 ...
Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the ...
Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock VO2 ...
On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...
Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts now highlight this measure, which reflects your heart and lung efficiency.
Add Yahoo as a preferred source to see more of our stories on Google. On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric ...
Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of stats, like distance covered, pace per ...
Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. VO2 max (maximum oxygen uptake) is the maximum rate at ...
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