Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

If it seems like everyone in your run club is talking about VO2 max these days, we wouldn’t be surprised. This metric—which is essentially a measure of your cardio fitness—is a zeitgeisty topic, ...

By most measures, Norwegian triathlete Kristian Blummenfelt is the standard of peak performance in athletics. He won the gold ...

VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked with ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...

There are many ways to measure fitness, from exercise tests to monitoring heart rate and blood pressure. But there’s one metric that stands apart: VO2 max, which provides insight into your aerobic ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

(MENAFN- EIN Presswire) EINPresswire/ -- MetaLab by Confidia highlights VO2 Max testing through the PNOĒ system, a diagnostic tool widely used in clinical research and specialized performance centers, ...

I’ll never beat the “runners can’t shut up about running” allegations – I’m always rattling on about how ‘Jeffing’ upped my race pace and how helpful strength workouts have been for my recovery. And ...