"We live our lives in a three-dimensional world so why not train in one as well," said Paul Katami, group exercise manager of /*Equinox*/. One of his favorite functional workout tools is the ViPR.

Some superheroes are only as good as the tools they use. They might have impressive powers, sure, but they're most effective with a boost from their special equipment, like Thor with his hammer. You ...

Every now and then somebody reinvents the wheel, especially in an industry know for trends and gimmicks. Well that seems to be the case with a recent exercise craze known as ViPR. ViPR stands for ...

The ViPR and Loaded Movement Training is one of my all-time favourite training tools to accomplish a full body workout. Loaded Movement Training is different compared to a typical gym session in the ...