Cardio is an essential part of a healthy life, as it supports your lungs and heart, as well as your longevity. In fact, the CDC recommends that adults meet the following requirement: ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

Sure, walking is great, but if you’re looking to up the intensity and don’t fancy adding HIIT walking sessions or jogging to your routine, why not try climbing stairs instead? Climbing stairs might be ...