Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

Working out is hard enough. Do we have to add foam rolling – which can often be pretty darn painful – to the mix? The short answer is yes. If you exercise regularly, whether it’s going for a run, ...

Want to know how to use a foam roller, or even what one is? The foam roller is a really useful bit of exercise kit that can help to release tension from tired and aching muscles, as well as boost ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

Have you ever wondered why you see some people using foam rollers down at the gym? To many, it’s an essential tool of their training lives, while for others it can be seen as an instrument of torture, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

Which vibrating foam rollers are best? Massage provides soothing, therapeutic relief for sore, stiff muscles after a strenuous workout or injury. Research has shown that massage can promote ...