Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...
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Using screens in bed increases insomnia risk by 59% — but social media isn’t the worst offender
It begins innocently enough. A scroll through Instagram. A YouTube video. A quick reply to a friend. For millions of young adults, nighttime rituals now unfold not under lamplight or with a paperback, ...
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