Gym equipment harbors bacteria hundreds of times higher than household surfaces, with free weights and cardio machines being major hotspots. These microbes can lead to skin infections and other health ...

Most of us head to the gym expecting a clean environment, but new research shows that equipment can be far from safe. A peer-reviewed study published in Frontiers in Microbiology (2023) tested ...

Having a rest while working out is crucial, especially when lifting weights, but one man's approach to keeping gym equipment free has sparked outrage online. In a viral Reddit post shared on May 6, ...

The path to fitness doesn’t require expensive equipment or gym memberships. Look around your living space—you’re already surrounded by everything needed for an effective full-body workout. From water ...

What do you really need for a home gym? There is a staggering amount of gym equipment available. So much so that it can be overwhelming to get started building a home gym. Is it more important to get ...

The internet has rallied behind a man after he got into an argument with a fellow gym-goer who denied him the use of a machine. Reddit user u/tripping_on_phonics shared his experience in the subreddit ...

As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit to a healthier lifestyle. If you are planning to create your own workout space at home, it is important to ...

Welcare WC6044 Elliptical Cross Trainer for Home use with Adjustable seat, Free Diet Plan,Hand Pulse Sensor, Anti Slip Pedal, LCD Monitor, Adjustable Resistance Magnetic Exercise Cycle for Home Gym ...