Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

There is definitely a trend at the moment, among resistance-based workouts, to focus on building and shaping the lower body, particularly the glutes. While a strong posterior has many benefits, ...

Build a bigger, broader chest and strong core with this dumbbell workout The post Blitz your upper body with this dumbbell ...

There is definitely a trend at the moment, among resistance-based workouts, to focus on building and shaping the lower body, particularly the glutes. While a strong posterior has many benefits, ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Alia Bhatt proved that she is more than just a pretty face yet again as she pulled through a challenging time at the gym that made her midweek blues vanish like they never existed. The Jigra actress ...