Get ready with me for a 3-mile run followed by an upper body gym session! I share my full workout routine, nutrition tips, ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

This video focuses on an upper body strength workout designed specifically for athletes looking to improve power, stability, and performance. The routine targets key muscle groups used in sports while ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach. Jeff Nippard gained muscle with intense, low-volume workouts over a 100-day experiment. Science shows ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your upper ...

The Better Sister actor shared a look at her back and arms workout routine, months after showcasing her very toned upper muscles in the Prime Video series. Instead, the 7th Heaven alum will choose a ...

Alia Bhatt proved that she is more than just a pretty face yet again as she pulled through a challenging time at the gym that made her midweek blues vanish like they never existed. The Jigra actress ...

Looking for some gym inspiration today? Well, Alia Bhatt's trainer just dropped a fresh dose of fitness motivation. In her latest gym video, the actress is serving serious workout goals, performing an ...