Build strength and improve endurance with this complete upper body pull workout designed for athletes. Target your back, ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute workout ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

Alia Bhatt proved that she is more than just a pretty face yet again as she pulled through a challenging time at the gym that made her midweek blues vanish like they never existed. The Jigra actress ...

Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.