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Why you should add shoulder and arm exercises into your workout routine

There is definitely a trend at the moment, among resistance-based workouts, to focus on building and shaping the lower body, particularly the glutes. While a strong posterior has many benefits, ...

‘These 3 Fitness Tricks Helped Me Build Major Upper-Body Strength and Muscle’

Bodybuilder Rebecca Vizi refuses to let her disability define her.
Fitgurú on MSN

Best tips for building and maintaining upper-body strength after 55

Strong upper bodies don’t happen by accident after 55. With smart training choices and joint-friendly progressions, it’s ...
Fitgurú on MSN

If you can do this many bicep curls after 60, your upper-body strength is considered elite

A simple 30-second fitness test is gaining attention among health and fitness experts in the United States for measuring ...

4 Chair Exercises That Rebuild Upper Body Strength Faster Than Lifting Weights After 55

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.

If You Can Do This Many Pushups After 50, Your Arm Strength Is Top 10%

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.
T3

No equipment? No problem. Build upper body strength using just your bodyweight

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.