Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

Work out every muscle from the waist up with this 30min workout from personal trainer and bulk ambassador Alex Crockford The post This PT’s 30min upper-body workout will transform your training ...