Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Germany's Mika Noodt is pushing his way to the top of the triathlon world and his declared goal – to become Ironman world champion. Back training is like a triathlon: "In the end, it's the little ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...