A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

Why: No list of bodyweight exercises—or overall best exercises, for that matter—is complete without the pull-up. This training staple is a test of pure strength as you work to raise yourself up about ...

Your upper back is home to a lot of little muscles that are crucial to shoulder health and mobility but, unless you consciously work to activate them, you might ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...

And all too often, something really important gets overlooked: our backs. Not only is a strong and poised back is essential to reduce the risk of injury and joint pain in our everyday life, it can be ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.