True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

This is the domain of psychosomatics — a field that explores how the mind can influence the body, often in profound ways. The psychosomatic theory At its essence, psychosomatic illness is the ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

Psychoneuroimmunology-Informed Counseling for Autoimmune, Metabolic, and Emotional Health. I blend neurobiology, mind-body approaches, and clinical hypnosis to help you heal from stress-related ...

As the saying goes, “health is wealth,” and in today’s world, it’s become more important than ever to prioritize our wel ...

Ayurveda, a 5,000-year-old holistic science, emphasizes the interconnectedness of mind and body for achieving lasting mental well-being. It focuses on balancing the doshas (Vata, Pitta, and Kapha) and ...

Can you really use your mind to control muscles more effectively and improve training? Photo: Getty Images In the past, during dance training, I would secretly roll my eyes when my trainer said things ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

We talk about mind and body, as if they were two different things that we are dealing with. There’s the thinker, and there’s ...