From projecting insecurities on the partner to having negativity bias, here are a few thinking styles that negatively impact a relationship. Sometimes we get stuck in the thoughts we have about ...

Unhelpful thinking styles (also known as distorted thinking) can be toxic for our relationships. These thinking styles can lead to stress, frustration, irritability and conflict. Unhelpful thinking ...

Cognitive distortions are patterns of irrational thinking that can lead to an unrealistic view of reality. I’ve noticed that singles with intense and prolonged feelings of discomfort about their ...