Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

Understanding nutrition labels can be one of the most empowering skills in your journey toward better health. Whether you are managing a medical condition, watching your weight, or simply aiming to ...

As the FDA moves to finalize a rule requiring front-of-package (FOP) nutrition labels on most packaged foods and beverages in ...

You grab a box of cereal off the grocery store shelf. " in a cheerful font. You toss it in your cart, feeling virtuous about ...

Are you confused by nutrition labels? Do the percentages, ingredients, and serving sizes leave you wondering what's healthy and what's not? If so, you're not alone. In an engaging webinar titled ...

Walking through grocery store aisles offers a kaleidoscope of marketing claims promising healthier choices. Yet many shoppers actively avoid reading nutrition labels, creating a disconnect between ...