Anger, aggression, and emotional management are crucial for a peaceful life. Unchecked anger can harm relationships and health, while understanding triggers and employing techniques like cognitive ...

Anger is a total mind-body experience. It is tension-filled and based on the interplay of feelings, thoughts, and physical reactions within our body. How we manage anger – our quickness to anger, the ...

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

Managing anger can be challenging but uncontrolled anger can take a toll on your relationships and health. A study published by the National Institute of Health states that a lack of anger control ...

What makes you angry? Being disrespected, ignored or interrupted? Feeling powerless, threatened or betrayed? Being cut off in traffic or put on hold? People talking in movie theaters? People ...

Understanding anger is crucial; it's not just a mood but a trigger that affects your health in ways you might not realize. Learning to manage anger through techniques like deep breathing, meditation, ...

An academic’s research that explores emotional experience through a New Zealand-born Sāmoan lens, has been published in the Australian and New Zealand Journal of Public Health. New research by Waipapa ...