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Keeping things moving is key to a healthy digestive system. And one of the best ways to do that is to ensure you’re consuming enough fiber (and drinking plenty of water to go with it). Nuts are a ...

We may receive a commission on purchases made from links. Nuts are a rich, crunchy indulgence that most of us won't turn down, whether it's a bowl of Planters mixed nuts at a bar or a package of trail ...

A Harvard-trained doctor recommends a daily handful of nuts for remarkable health improvements. This small portion aids digestion, boosts heart and brain power, and helps manage weight. Nuts also ...