Why your strength and cardio might not be cutting it.

Muscular endurance helps improve posture, strengthen bones, and decrease body fat. Circuit training and isometric exercises can boost muscular endurance without needing equipment. Squats and push-ups ...

The best moves, plus ideal reps, sets, and weight.

Balance is crucial for staying upright and involves visual, vestibular, and proprioceptive systems. Age-related decline in cognitive function, vision, and the vestibular system can compromise balance.