New research suggests which types of exercise may help you live longer The study in the journal BMJ Medicine looked at many ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers reveal that just 10-30 minutes of exercise is enough to elevate your mood ...

Engaging in two or more types of exercise compared to just one can delay cognitive decline in older adults, according to a new report. This meta-analysis, published Sunday in Frontiers in Aging ...

When it comes to working out, there are several types of exercises you can opt for depending on your focus on different parts of physical health. One of the most beneficial groups of exercises for ...

Aerobic exercise, HIIT, and mind-body workouts like yoga can stimulate neurogenesis, helping the brain grow new cells, sharpen memory, and improve emotional resilience. (Image: Pexels) Adults can ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...