And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. So, what's the right mix at your life stage? Here's what two experts have to ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

As we age, strength and coordination often decline, but simple steps taken now can make a big difference in staying strong and independent later in life. Research shows that after the age of 40, ...

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing insomnia symptoms. Insomnia affects more than nighttime rest. It can drain ...

People with insomnia often endure long, uncomfortable nights without rest, but new research indicates that specific forms of exercise may offer relief. A team of researchers in China reviewed 22 ...

People should take part in two types of exercise regularly now to ensure they stay strong and independent later in life, experts have warned. It is thought we start to lose up to five percent of our ...

Moving your body during the day can help prepare your body and mind for sleeping at night. People with insomnia often suffer with long and, uncomfortable nights but new research indicates that some ...