As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. So, what's the right mix at your life stage? Here's what two experts have to ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

People should take part in two types of exercise regularly now to ensure they stay strong and independent later in life, experts have warned. It is thought we start to lose up to five percent of our ...

As we age, strength and coordination often decline, but simple steps taken now can make a big difference in staying strong and independent later in life. Research shows that after the age of 40, ...

A brisk walk or bike ride three times a week can knock almost a decade off older people's 'brain age' - in just six months, according to new research. A study found those who got their heart pumping ...