Why your strength and cardio might not be cutting it.

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial. It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, ...

Moving your body during the day can help prepare your body and mind for sleeping at night. People with insomnia often suffer with long and, uncomfortable nights but new research indicates that some ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

As we age, strength and coordination often decline, but simple steps taken now can make a big difference in staying strong and independent later in life. Research shows that after the age of 40, ...

Objective To examine the comprehensive health impacts of exercise on people with cancer by systematically summarising existing evidence and assessing the strength and reliability of the associations.