We know that fish is good for us but which pack the best punch? From white and oily to tinned and frozen, the experts give their verdicts Emily Craig is a health journalist with a special interest in ...

Add Yahoo as a preferred source to see more of our stories on Google. Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) (Catherine ...

Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Eating shellfish regularly supports immune ...

Wondering which types of seafood are actually the healthiest? This video breaks down the best fish and shellfish for protein, heart health, and brain-boosting omega-3s. From salmon and shrimp to cod ...