Stroke frequently impairs trunk stability and balance, undermining not only postural control but also an individual’s ability to perform everyday activities. Rehabilitation targeting trunk control is ...

No, you don't need to walk a tightrope or be an advanced yoga master (though if you are, your balance is probably amazing!). Having good balance is crucial for everyday activities like walking without ...

Robb Wolf and I delved into the importance of building foundational strength through focused positional training on Power Athlete Radio. Over the years, I’ve found that dialing in specific movement ...