Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

Urvashi Rautela inspires fans to hit the gym with her new workout video in which she did hip mobility with trunk twists exercise. She raised the workout motivation bar higher with the clip. Bollywood ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

Background A previous study [Zemková E et al. 2019] identified between-side differences in trunk rotational power in athletes trained in asymmetric sports. However, the question remains whether ...