Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Taking the first step into the world of weight training can be a daunting experience. Confusing machinery that you’re not sure how to use. Mirrors EVERYWHERE. The unpleasant sounds of huffing and ...

For Jaylen Brown, an all-star forward for the Boston Celtics, the mental aspect of basketball has been one of the hardest components to master. “I already had skill, and over time, I’ve refined it,” ...

Sure, most of us have received some important tips from coaches, running partners, and friends on how to fine-tune our training. But every once in a while, you may get a bad apple, a piece of advice ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...