Preparing for a long-distance bike ride is much more than hitting the country lanes for a few hours at the weekend. Training plans are built around a number of different sessions – the most efficient ...
If you’ve just got a place for the Prudential RideLondon-Surrey 100, or are planning on taking on a much tougher ride than usual, you’re probably ramping up your training for a sportive. Riding 100 ...
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