ジム通いをしている人なら、「マッスルメモリー」というフレーズを、どこかで耳にしたことがあるだろう。 運動習慣によって蓄積された“筋肉の記憶”は損なわれることがなく、トレーニングにブランクがあったとしても、筋力は長期的に見て劣化する ...

It is often thought that the effects of exercise are short-lived, and a break from the gym for just a few weeks can cause stress over muscle loss for some people. However, the research from the ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you... After a break from strength training, muscle ...

Repeated exercise, or wasting, can change the way key genes work.

If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study by the Faculty of Sport and Health Sciences at the University of ...

Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body still remembers how to move? Maybe your form clicks back into place, or the strength ...