How low can you go (and still build muscle)? Why strength training matters at any age

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...
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Stop Guessing: Which Muscles Actually Grow with Age and Training?

A recent review by researchers from Ball State looked at how different muscles respond to training in adults over 60. What they found should change how we think about exercise programming, whether you ...
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Check out which muscles are important to strengthen for distance running

Members of the Adidas Runners community explain the important muscle groups for long distance runners and list workouts to strengthen those muscles. Running is a great cardio workout. But to make sure ...
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Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...