SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Germany's Mika Noodt is pushing his way to the top of the triathlon world and his declared goal – to become Ironman world champion. Back training is like a triathlon: "In the end, it's the little ...

A strong core means a stronger lower back. But that doesn’t mean you don’t target your lower back specifically during workouts. And top among exercises for this region is the lower back extension.

You’ve dialled in your programming, you’re pushing yourself at the end of your sets, and you’re consistent with your training split. But, if you’re not paying attention to the length at which your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

Members of the Adidas Runners community explain the important muscle groups for long distance runners and list workouts to strengthen those muscles. Running is a great cardio workout. But to make sure ...