Fact checked by Nick BlackmerFact checked by Nick Blackmer New research suggests both tracking exercise in minutes or in steps are good ways to maintain your health. The study—which included about ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

Some folks like to count their daily steps, while others prefer exercising for a certain amount of time during a day or a week. Luckily, either approach boosts health, a new study finds. Exercise ...

An international team of astronomers led by NASA scientists successfully completed the first global exercise using a real asteroid to test global response capabilities. Planning for the so-called “TC4 ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Britta is the former Deputy Editor of Pocket-lint and has covered the consumer technology industry since 2012. Her specialties include smartphones, smart home, speakers, and wearables. The Fitbit ...

Many exercise physiologists believe that the intensity of an activity is more important than how long you exercise or how many times you repeat an exercise. But gauging exercise intensity can be ...

Fitbits have become an extremely useful tool for anyone working on their fitness. By tracking exercise from your wrist, a Fitbit can help you understand your health and fitness during both day-to-day ...

MobiHealthNews started rounding up calorie counter and nutrition tracking apps as early as 2009, and as recently as last August, when Weight Watchers told its investors that free apps were probably ...

For some Americans, there is no need for a New Year's resolution in the coming weeks. Despite gyms, fitness studios, arenas, stadiums and just about everything else shutting down for a lot of 2020 ...