FRESNO, Calif. (KFSN) -- A few weeks ago, fitness trainer Rhonda Murphy showed you how bands can help your exercise regime. In this week's Workout Wednesday, she shares how those same bands can do ...

FRESNO, Calif. (KFSN) -- You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

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Resistance bands, also known as exercise bands, are an excellent tool for strengthening your entire body. Plus, they are cost-effective and fold up into a small pouch that you can throw in a gym bag, ...