全国約4,000店で取り扱われているトータルボディケアブランド『ドクターエア』は、2022年2月16日（水）～ 28日（月）に銀座三越新館7階催物会場にて開催される《TOTAL BODY STUDIO GINZA》に特別ブースを出店いたします。 その出店を記念して『ワークアウトで ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup (which you can also perform before a run), and three supersets (which ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Compound movement is also known as a multi-joint movement Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her ...

When you don’t have time, or limited home gym equipment, working out can feel like a waste of time. But, we all know ‘the only bad workout is the one you didn’t do’, and this full-body workout isn’t ...

全国約4,000店で取り扱われているトータルボディケアブランド『ドクターエア』は、2022年2月16日（水）～ 28日（月）に銀座三越新館7階催物会場にて開催される《TOTAL BODY STUDIO GINZA》に特別ブースを出店いたします。 『ドクターエア』が「美と健康」を ...

Exercising is not just good for your physical and mental health but also protects you from many diseases. However, with so many options, it is easy to get overwhelmed with what works. While some ...

Denise Austin just shared a full-body workout video on Instagram. The 68-year-old demonstrated “three powerhouse moves” to target the legs, arms, and abs. These moves can be done anywhere, with or ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – and this 25-minute workout from Joe Bronston ticks both these boxes. The ...