When trying to exercise on a budget a go-to tool is a PVC pipe, says Rhonda Murphy. Work on balance and flexibility using personal body weight as resistance. Stand the pole to one side for balance and ...

Regardless whether physical fitness is a top priority in your life, most know that the strength of the body comes from the core. Our balance, stability and power starts in the middle, and works itself ...

Strengthening the torso is essential for overall fitness and stability. Partner exercises can make this task more fun and effective. These exercises not only improve strength but also improve ...